Meeting the Air Force Physical Fitness Test (PFT) standards is a requirement for all Airmen. Your score depends on age, gender, and performance in core fitness events. This guide explains the 2025 USAF PT standards by age, breaking down each scoring category so you know exactly what to aim for.
1. Understanding USAF PT Standards
The Air Force PT Test measures cardiovascular endurance, muscular strength, and core stability. The three standard events are:
- 1.5-Mile Run – Assesses cardiovascular fitness.
- Push-ups – Measures upper body strength.
- Sit-ups/Plank – Measures core strength.
Alternative events such as the walk test are available for medical exemptions.
2. Air Force PT Test Score Components
Each event is scored individually. The maximum combined score is 100 points. Passing requires:
- Overall score of 75 or higher
- No failing score in any category
3. 2025 USAF PT Standards by Age and Gender
Males – Age 17–24
- 1.5-Mile Run: ≤ 9:12 = 60 points
- Push-ups: ≥ 67 = 10 points
- Sit-ups: ≥ 58 = 10 points
Females – Age 17–24
- 1.5-Mile Run: ≤ 10:23 = 60 points
- Push-ups: ≥ 47 = 10 points
- Sit-ups: ≥ 54 = 10 points
(Continue with breakdowns for all age brackets up to 60+)
4. Tips to Pass and Max Your Score
- Train 3–4 days per week focusing on run intervals.
- Add strength training for push-up endurance.
- Practice planks to replace sit-ups if needed.
- Hydrate and eat balanced meals before testing.
5. Common Mistakes Airmen Make
Ignoring pacing during the run.
- Not practicing under test-like conditions.
- Waiting until the last month to start training.
6. Resources
For quick score calculations, use the USAF PT Test Calculator to see your estimated result based on age, gender, and performance.
FAQ – Featured Snippet Style
What is a passing score for the Air Force PT test?
A passing score is at least 75 points overall with no failing category.
How often is the Air Force PT test taken?
Most Airmen test once a year, but higher-risk categories test twice a year.
What happens if you fail the Air Force PT test?
You receive a retest date, and repeated failures may lead to administrative action.
Internal Linking Suggestions:
- Link to pillar page: USAF PT Test Calculator
- Link to related page: Air Force PT Scoring Chart